Relaxation

Everyone with a strenuous daily routine should actively seek to relax. Practice mindfulness throughout the day and relax thanks to these tips.

Two young women are sitting on the sofa in the living room, laughing with each other. An older woman nearby is watching them, holding a cup on her lap.

Healthy relationships

Why relationships are pivotal and important to our happiness and health.

Read now
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Forest bathing

Forest bathing is a balm for body, spirit and soul. Feel the soothing effects of nature.

Here's how
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Breathing exercise

Simple breathing exercise for stress, anxiety or falling asleep.

Try now
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Correct breathing

What is respiratory therapy and which conditions can it help?

Read and try out
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The effect of meditation

Finding inner peace: various techniques help with relaxation.

Discover meditation
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Mindfulness training

For everyday: four experts share their favourite exercises with us.

View exercises
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Doing good does us good

The act of giving contributes to our happiness. This is scientifically proven.

Get involved
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Positive thinking

Can we boost our health with positive thinking?

Simple tips
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Online sleep training

Sleeping badly?

Online training with the Sonoa app will help you find your way back to better sleep.

Help by app

Health-related offers for you

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Sleep coaching

Letting an expert help develop new sleep habits and start sleeping better again.

The Coaches can help
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Anti-stress coaching

Learn to cope better with stress and challenges.

View offer
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Free mindfulness exercises

Discover active365

Whether it's motivation, concentration, relaxation, sleep or soothing sounds: free exercises with the active365 app.