Stress

Feeling stressed? Find out why stress is unhealthy, how to recognise it and what you can do about it. Find your own way of dealing with stress – we’ll help.

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Social media addiction

When do you become addicted? Find out the causes and get treatment.

Overcoming addiction

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Sick without a diagnosis

This helps people deal with chronic symptoms and the unknown.

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Cycle of overthinking

Thoughts are spinning round & round in our head. We explain how to relax the mind.

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Inherited trauma

What leads to trauma being passed down through several generations.

Overcoming the past

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Trauma therapy

How a trauma develops and which methods help to overcome it.

Processing trauma

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Transcending limits

Extreme mountain climber Evelyne Binsack explains how she recognises her limits.

How to combat stress?

Reduce stress

There are countless ways of beating stress. We’ve collected our favourites.

Stress Symptome: So macht sich Stress bemerkbar

Recognise stress

Stress manifests in different ways, from stomach pain to dizziness.

Stress symptoms

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The magic of physical contact

Physical contact is incredibly important for our development from an early age.

The effects of hugs

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Mental hygiene

Like our body, we should also take care of our mental health. How can this be achieved?

Show more

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Anti-stress coaching

Learn to cope better with stress and challenges.

Health-related offers for you

Online sleep training

The Sonoa app helps you find your way back to better sleep.

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Overcoming anxiety

Get effective help for anxiety, worries and panic attacks.

Go to online training

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Negative thoughts?

Get effective help when depressed or feeling down.

To online training