Nutrition knowledge

What nutrients are really in your food? Find out how easy it is to eat healthily. Everything you need to know about nutrition.

Black cumin oil is said to be anti-inflammatory and antibacterial.

Black cumin oil

Is the oil a miracle cure? It’s said to be anti-inflammatory and antibacterial.

Read the facts
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Pseudocereal checklist

What are these grain alternatives, and how healthy are they really?

To the overview
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Glutamate explained

Eggs seasoned with Aromat: how harmful is this glutamate flavour enhancer?

Find out more
Laid out on the tables are several packaged ready-made meals for lunch.

Convenience foods

Ready in a flash and always available: How healthy or unhealthy are convenience foods?

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Zöliakie: Wenn Glutenunverträglichkeit auf den Darm schlägt

Coeliac disease

When gluten affects the gut: all you need to know about gluten intolerance.

Gluten-free diet
Frau backt in Küche und streut Industrie-Zucker in eine Schüssel mit zerschlagenen Eiern.

Is sugar harmful?

Which type of sugar the body needs and which type is unhealthy over an extended period.

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Zwei Frauen sitzen auf Fenstersims, trinken ein warmes Getränk und geniessen die Zeit zusammen.

Avoid alcohol

Just a short break from alcohol benefits body and mind alike.

To the overview
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A healthy diet

Principles and healthy key nutrition tips from the experts at a glance.

How it works
A man in the kitchen has washed a whole net of Brussels sprouts and is now preparing them with a knife

Bitter substances

They have a revitalising effect and are especially good for our digestion.

To their effects
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Mann bereitet Essen zu in Küche.

Nutrition counselling

Make long-lasting changes to your eating habits with help from professionals.

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A woman uses a device to measure her blood pressure and a man helps.

Monitoring blood pressure

The online training course will help you measure your blood pressure & regularly.

Discover the Manoa app
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Health Coach

We advise you personally on questions relating to every aspect of your health.

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Sustainable Swiss superfoods

There are healthy native alternatives to chia, quinoa, goji & co.

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Top prices for clients

Health Shop

Recharge your batteries properly – you’ll find all sorts of nutrition-related products at enjoy365.

Browse enjoy365 Shop