More relaxation in your daily life

Are you longing for more calmness and serenity? In our online course, you will learn why chronic stress is harmful, how to detect signs, and how to reduce it. Exclusively available for CSS customers. Registration deadline: January 20, 2025.

The advantages for you

You will learn more about stress and its triggers.
You will discover various techniques to reduce stress and boost your energy.
We will reflect on your personal behaviorbehaviour and develop action plans to help you achieve your personal goals.
Engage in an interactive exchange of experiences with the other participants.

Costs

This course costs CHF 50 in total. We will send you an invoice.

Online Course

You will need a computer and a reliable internet connection.

Number of Participants

Max. 15 people so that we can work interactively.

Course Outline

No preparation is required for the first session.
The course is interactive, allowing you to decide at any time what information you wish to share with the group.
The instructors may suggest exercises and activities to complete individually between sessions, such as incorporating relaxation exercises into your daily routine.

Led by Experts

The course is led by our health coaches, experts with many years of experience in the field of stress and relaxation.

What the course does not cover

Since the course is progressive, it is not possible to attend just one session. The course is not therapeutic in nature but serves as continued education.

Register until January 20, 2025

The three courses build on each other and take place from 12:00 AM to 1:30 PM on the following dates:

Friday, January 31, 2025
Friday, February 7, 2025
Friday, February 14, 2025

Frequently Asked Questions

The course is exclusive to CSS customers aged 18 and over.

To ensure we can work interactively, the number of participants is limited to a max. of 15 and a min. of 5 people. If fewer than 5 people register, the course will not take place. Participants will be informed in advance.